No Incense, No Pressure
Welcome to SOL STRENGTH.
No incense, no pressure, just room to move, sweat, and feel good in your skin.
Our Classes
From hot, high-energy sessions to slower, focused movement.
Sol Strength offers classes for every body, every level, and every kind of day. Find your favourite below.
Hot Classes
Hot Vinyasa Yoga
Strong, fast and fiery. This is a high intensity vinyasa based flow that builds strength and stamina. Expect minimal breaks, longer holds, dynamic flows and plenty of core work.
Hot Sculpt
A strong, high-energy, Pilates-inspired class performed in the heat. Hot Sculpt blends controlled Pilates-style movements with strength and endurance work to challenge your whole body - especially your core, glutes and upper body.
Hot Strength
Full-body strength training using weights, bands and bodyweight.
Structured sets.
Lots of reps. Big results.
Warm Classes
Warm
Yoga
A slower, alignment-based class with time to adjust, breathe, and build strength. Ideal if you're newer to yoga, easing back in, or simply want to focus on how each pose feels and functions in your body.
Warm
Pilates
Slower-paced Pilates with a focus on core strength, alignment, and control. Props are used to support or challenge - with options throughout. A strong but steady session.
Warm
HIIT
Strength meets cardio in this full-body, fast-paced circuit class. Expect intervals, stations, and structured sets designed to build power and keep your heart rate up.
Warm
Recovery
Mobility and recovery class using props and targeted stretches to ease tension and improve range. Slow, steady and ideal for sore or tight bodies.
Warm
Yin
A calm, floor-based class with poses held for 2–5 minutes to stretch fascia and release tension. Uses bolsters, blocks, and eye pillows. Finishes in shavasana with guided meditation or body scan.
Warm
Strength
Full-body strength training using weights, bands and bodyweight.
Structured sets.
Lots of reps. Big results.
Cool Classes
Cool HIIT
is a high-energy, full-body session that delivers the intensity of HIIT training without the heat. Expect a structured mix of strength and cardio intervals designed to elevate your heart rate, build fitness and improve endurance.
Cool Vinyasa Yoga
A flowing, breath-led yoga class without the heat. Cool Vinyasa Yoga moves through steady sequences designed to build strength, mobility and body awareness while maintaining a calm, strong and controlled pace.
Cool Strength
A full-body strength session focused on functional movement, muscle building, and good technique - all without the added heat. Expect dumbbells, bodyweight work, and simple strength progressions designed to build confidence and real strength.
Richmond, NSW
Move Better. Feel Stronger. Start Here.
Whether you’re looking to build strength, support your mental health, or simply reconnect with your body, Sol Strength is a space designed for you. No egos, no expectations. Just smart movement, steady progress, and a community that’s got your back.
Check out our membership options to find what works best for you — casual visits, class packs, or ongoing memberships. Not sure where to start? Reach out and we’ll help you choose the right path.
Meet the trainers
Christine Catalogna
When she’s not on the mat, running or being with her kids, Cat is behind the scenes shaping the vision for Sol Strength. Her focus is on creating a welcoming space where people of all backgrounds and abilities feel supported, encouraged, and part of something bigger than just a workout.
Nick Jones
When he’s not training or running trails, Nick takes care of the behind-the-scenes work that keeps the studio running smoothly. From planning the next block of programming to sorting the details no one sees, his focus is on helping people feel stronger, more capable, and part of the Sol Strength community.
Strength Through Movement.
Clarity Through Breath.
Yoga at Sol Strength is practical, grounded, and designed to support real life, not just the time you spend on the mat. It’s a space to focus, breathe, and build the kind of strength that shows up in everyday life, not just in the studio
Our approach is about presence, not perfection. You’ll learn to move with intention, sit with challenge, and reconnect with what your body is capable of. Whether you’re here to reset, rebuild, or just get a good session in, this is movement that makes sense in the body and settles the mind.
Feel the Difference
Every person who walks through our doors comes for something different — strength, support, clarity, or calm. These are just some of the reasons they keep coming back.
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So by colonel hearted ferrars. Draw from upon here gone add one. He in sportsman household otherwise it perceived instantly. Is inquiry no he several excited am. Called though excuse length ye needed it he having. Whatever throwing we on resolved entrance together graceful. Mrs assured add private married removed believe.
